Ali

  • Customized programs to meet your busy schedule

  • Professional, reliable service for all age groups

  • “CORE” programs and functional training

  • Specialization in plyometric training to improve your game

  • Personalized post rehabilitation exercise programs

  • Benefits include better posture, more energy, body fat reduction, noticeable improvements in athletic abilities and strength gains

  • Personalized post rehabilitation exercise programs

  • Benefits include better posture, more energy, body fat reduction, noticeable improvements in athletic abilities and strength gains

  • Specializes in yoga and barre functional training for women Progams designed for women during pregnancy and post-partum



WHY DO YOU NEED A PERSONAL TRAINER?

MOTIVATION

Working with a Personal Trainer is the safest and most effective way to achieve your health and fitness

goals. Whether you are looking to improve weight control, lose fat or are just looking to enhance self-
confidence, you will benefit from my assistance.

CONVENIENCE

Don't have time to exercise? Let your trainer help you figure out a schedule that will work for you.

Together, you can identify ways to overcome the obstacles that stand between you and your goals.

GUIDANCE

By carefully analyzing your personal goals, exercise history and fitness assessments, a Personal Trainer

will design an exercise program that is safe, effective, and specifically tailored to your individual needs.

WHO NEEDS A PERSONAL TRAINER?

A Personal Trainer provides structure and accountability while at the same time helping you develop

a lifestyle that encourages health. If you are a beginner or simply want to break through plateaus, a

trainer will jump start your motivation and routine.