Diane Stanzione

PERSONAL TRAINING

Customized programs for all age and fitness levels.

-Core and Balance Training

-Weight Bearing and Functional Training

-Rehabilitation Program

-Stretch and Strength

-Older Adult Training

-Specializing in Women’s Fitness

-Stability and Pilates Training

-Benefits include elongating your spine, creating more energy, improving your balance and strength, reducing fat to enjoy living life and feeling healthy.

DIANE STANZIONE

ACE, AAAI, ISMA

Diane has over 30 years in Women’s Fitness and was the founder and manager of Lady’s Choice Total Fitness for 20 years. Also, Diane was the founder of Pop Warner Cheerleading Competition and was a Coach for the former Bristol High School Cheerleading Team. She has worked in several different fields over the years including broadcasting, business and fitness and has a strong background in choreography.

-CPT: (ACE)

-CFT: (ACE)

-CAPT (AAA/ISMA)

-Pre/Post Natal (ACE)

-Yoga & Kickboxing (Simmon’s College)

-People with Arthritis can Exercise (PACE)

-Bosu Integrated Balance (AAAI/ISMA)

-Older Adult Fitness (AAAI/ISMA)

-Advance Person Fitness (AAAI/ISMA)

-Strength Conditioning & Weight Conditioning (AAAI/ISMA)

-Certificate of Completion in Nutrition (RWU)

-WaterRowing

MEMBERSHIPS

-American Council on Exercise (ACE)

-International Sports Medicine Association (ISMA)

-American Aerobic Association International (AAAI)

-International Dance Education Health & Fitness Association (IDEA)



WHY DO YOU NEED A PERSONAL TRAINER?

MOTIVATION

Working with a Personal Trainer is the safest and most effective way to achieve your health and fitness

goals. Whether you are looking to improve weight control, lose fat or are just looking to enhance self-
confidence, you will benefit from my assistance.

CONVENIENCE

Don't have time to exercise? Let your trainer help you figure out a schedule that will work for you.

Together, you can identify ways to overcome the obstacles that stand between you and your goals.

GUIDANCE

By carefully analyzing your personal goals, exercise history and fitness assessments, a Personal Trainer

will design an exercise program that is safe, effective, and specifically tailored to your individual needs.

WHO NEEDS A PERSONAL TRAINER?

A Personal Trainer provides structure and accountability while at the same time helping you develop

a lifestyle that encourages health. If you are a beginner or simply want to break through plateaus, a

trainer will jump start your motivation and routine.