Kayla

  • Individualized programs tailored to your specific needs and schedule

  • Certified Strength and Conditioning Specialist

  • Professional, punctual, and reliable service for all ages and ability levels

  • Sports Specific Training to prepare you for the In-Season

  • Plyometrics, Agility, and Speed Training

  • Functional, well balanced resistance training

  • Injury prevention

  • Post rehabilitation

  • Improve cardiovascular function, weight loss and maintain or improve bone density

  • Improve resting heart rate, cholesterol, blood pressure, and manage diabetes

  • Guaranteed results and achieve long term maintenance



WHY DO YOU NEED A PERSONAL TRAINER?

MOTIVATION

Working with a Personal Trainer is the safest and most effective way to achieve your health and fitness

goals. Whether you are looking to improve weight control, lose fat or are just looking to enhance self-
confidence, you will benefit from my assistance.

CONVENIENCE

Don't have time to exercise? Let your trainer help you figure out a schedule that will work for you.

Together, you can identify ways to overcome the obstacles that stand between you and your goals.

GUIDANCE

By carefully analyzing your personal goals, exercise history and fitness assessments, a Personal Trainer

will design an exercise program that is safe, effective, and specifically tailored to your individual needs.

WHO NEEDS A PERSONAL TRAINER?

A Personal Trainer provides structure and accountability while at the same time helping you develop

a lifestyle that encourages health. If you are a beginner or simply want to break through plateaus, a

trainer will jump start your motivation and routine.