Mike

•Personal Training

• Certified in the Functional Movement Screen

• Programs tailored to meet your schedule

• Accountability and Motivation

• Routine development

• Fresh perspective and ideas on health and fitness

• Proper and safe technique coaching

• Injury prevention

• post rehabilitation conditioning

• Programs created to maximize your effort in a short period of time

• Lower blood pressure, cholesterol, and body fat

• Benefits include improved cardiovascular fitness, strength and toning



WHY DO YOU NEED A PERSONAL TRAINER?

MOTIVATION

Working with a Personal Trainer is the safest and most effective way to achieve your health and fitness

goals. Whether you are looking to improve weight control, lose fat or are just looking to enhance self-
confidence, you will benefit from my assistance.

CONVENIENCE

Don't have time to exercise? Let your trainer help you figure out a schedule that will work for you.

Together, you can identify ways to overcome the obstacles that stand between you and your goals.

GUIDANCE

By carefully analyzing your personal goals, exercise history and fitness assessments, a Personal Trainer

will design an exercise program that is safe, effective, and specifically tailored to your individual needs.

WHO NEEDS A PERSONAL TRAINER?

A Personal Trainer provides structure and accountability while at the same time helping you develop

a lifestyle that encourages health. If you are a beginner or simply want to break through plateaus, a

trainer will jump start your motivation and routine.