Paul

PERSONAL TRAINING

-Customized programs designed for your specific goals.

-Certified WaterRow coach and IndoRow instructor.

-Assist you in advancing your fitness level.

-Benefits include better posture, strength, energy, endurance, and self-confidence.
















WHY DO YOU NEED A PERSONAL TRAINER?

MOTIVATION

Working with a Personal Trainer is the safest and most effective way to achieve your health and fitness

goals. Whether you are looking to improve weight control, lose fat or are just looking to enhance self-
confidence, you will benefit from my assistance.

CONVENIENCE

Don't have time to exercise? Let your trainer help you figure out a schedule that will work for you.

Together, you can identify ways to overcome the obstacles that stand between you and your goals.

GUIDANCE

By carefully analyzing your personal goals, exercise history and fitness assessments, a Personal Trainer

will design an exercise program that is safe, effective, and specifically tailored to your individual needs.

WHO NEEDS A PERSONAL TRAINER?

A Personal Trainer provides structure and accountability while at the same time helping you develop

a lifestyle that encourages health. If you are a beginner or simply want to break through plateaus, a

trainer will jump start your motivation and routine.