Orlando Lugo
Orlando LugoNASM (PE S), CF-L Trainer
Believe it takes more than exercise to be fit and healthy. Orlando takes a customized, holistic approach to workouts that suit different levels. Workouts are balance focusing on mobility, flexibility, weight training, conditioning, circuit training and a lot more.

PT Services & Credentials

  • Individualized programs tailored to your specific needs and schedule

  • NASM Performance Enhancement

  • Specialist and CF-L1 Trainer

  • Balanced workout to improve overall fitness level for all levels

  • Get leaner, stronger and healthier

  • Injury prevention

  • Focus on developing young athletes into strong, agile and confident competitors

  • Sports specific training to improve over all athleticism

Dawn Butterfield
Dawn ButterfieldCPT
Dawn is a certified personal fitness trainer and a nationally recognized fitness competitor. Her most notable titles are 2006 Fitness American Champion & 2007 Fitness Universe Champion. She has also earned numerous other fitness related titles around the country and has made personal appearances all over the world. Dawn’s 15 years on the competition circuit qualifies her to give experienced Bikini/Fitness Pageant training and advice.

Now in her 40’s. She maintains a high level of fitness but concentrates on training others (beginners and athletes). As a certified personal trainer of almost 20 years & certified TRX instructor she prides herself on offering unique workouts designed with the clients’ personal needs in mind.

Dawn is a Titleist Performance Institute (TPI) certified Golf Fitness evaluation, she can create a golf-specific training program customized to fit anyone, regardless of age or ability.

PT Services & Credentials

  • Strength Training

  • Golf Fitness Training & Stretching

  • One on One or Small Group Training

  • Experienced Bikini/Fitness Competition Training and Advice

  • Boot Camp

  • Weight Loss

  • TRX Suspension Training

  • Kettlebell Workouts

Diane Stanzione
Diane StanzioneCPT
Diane has over 30 years of experience in women’s fitness and was the founder and manager of Lady’s Choice Total Fitness for 20 years. Also, Diane was the founder of Pop Warner Cheerleading Competition and was a coach for the former Bristol High School Cheerleading Team. She has worked in several different fields over the years including broadcasting, business and fitness and has a strong background in choreography.

CPT: (ACE), CFT: (ACE), CAPT (AAAI/ISMA), Pre/Post Natal (ACE), Yoga & Kickboxing (Simmon’s College), People with Arthritis can Exercise (PACE), Bosu Integrated Balance (AAAI/ISMA), Older Adult Fitness (AAAI/ISMA), Advance Person Fitness (AAAI/ISMA), Strength Conditioning & Weight Conditioning (AAAI/ISMA), Certificate of Completion in Nutrition (RWU), WaterRowing

PT Services & Credentials

  • Core and balance training

  • Weight bearing and functional training

  • Rehabilitation program

  • Stretch and strength

  • Older adult training

  • Specializing in women’s fitness

  • Stability and pilates training

  • Benefits include elongating your spine, creating more energy, improving your balance and strength, reducing fat to enjoy living life and feeling healthy

Hailey Winn
Hailey WinnNASM- CPT
Hailey is a certified personal trainer and has an extensive background in the dance industry for over 15 years. She graduated from Roger Williams University with a degree in Journalism but found her passion in helping people gain confidence in themselves and creating healthier lifestyles. Phone # (401) 486-7533.

PT Services & Credentials

  • Core and balance training

  • Weight bearing and functional training

  • Rehabilitation program

  • Stretch and strength

  • Older adult training

  • Specializing in women’s fitness

  • Stability and pilates training

  • Benefits include elongating your spine, creating more energy, improving your balance and strength, reducing fat to enjoy living life and feeling healthy

Sebastian Medeiros
Sebastian MedeirosNASM- CPT
Sebastian is a NASM-certified personal trainer who’s passionate about fitness. He believes fitness can be a great way to enhance your life. His main focus is developing capable physiques that look good, are functional, and complement your lifestyle without getting in the way. Phone # (401) 222-0573.

PT Services & Credentials

  • Core and balance training

  • Weight bearing and functional training

  • Rehabilitation program

  • Stretch and strength

  • Older adult training

  • Specializing in women’s fitness

  • Stability and pilates training

  • Benefits include elongating your spine, creating more energy, improving your balance and strength, reducing fat to enjoy living life and feeling healthy

Nick Gouveia
Nick GouveiaNASM- CPT
Nick is a NASM Certified Personal Trainer with 4 years of training experience. During the pandemic, Nick found a passion for motivating and helping people live healthier lifestyles. From weight loss, muscle building, or simply exercising more, he will program and guide you through what works best for your overall goals! Nick has “seen how a healthier and more physical lifestyle can really benefit someone in their everyday life” and he wants that for you too! Phone # (774) 644-5703.

PT Services & Credentials

  • Core and balance training

  • Weight bearing and functional training

  • Rehabilitation program

  • Stretch and strength

  • Older adult training

  • Specializing in women’s fitness

  • Stability and pilates training

  • Benefits include elongating your spine, creating more energy, improving your balance and strength, reducing fat to enjoy living life and feeling healthy

Kasey Brown
Kasey BrownTrainer
Bio coming soon

PT Services & Credentials

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