Orlando Lugo
Orlando LugoNASM (PE S), CF-L Trainer
Believe it takes more than exercise to be fit and healthy. Orlando takes a customized, holistic approach to workouts that suit different levels. Workouts are balance focusing on mobility, flexibility, weight training, conditioning, circuit training and a lot more.

PT Services & Credentials

  • Individualized programs tailored to your specific needs and schedule

  • NASM Performance Enhancement

  • Specialist and CF-L1 Trainer

  • Balanced workout to improve overall fitness level for all levels

  • Get leaner, stronger and healthier

  • Injury prevention

  • Focus on developing young athletes into strong, agile and confident competitors

  • Sports specific training to improve over all athleticism

Sam Brown
Sam BrownCPT
Sam Brown is a certified Strength and Conditioning Specialist through the NSCA who utilizes a “foundations first“ approach to coaching and training that builds up his athletes and clients overall physical competencies and general movement abilities in order to lay the necessary groundwork to reach their ultimate goals of performance, strength gain, or body recomposition. Sam is your guy if you are looking to take your performance on and off the field to the next level.

PT Services & Credentials

  • Certified Strength and Conditioning Specialist through the NSCA

  • Masters Degree in Mental Health Counseling provides a unique background in true behavior change and performance enhancement

  • Foundational Strength and Movement Expert

  • Strongman and Powerlifting Training

  • Fat Loss

  • Speed and Power Development for athletes of all ages

  • Lower Back Pain and Performance Specialist through the McGill Method Certification

  • Reflexive Performance Reset Level 1 and 2

  • One on One/ Small Group/Large Group available

  • Post Rehab and Injury Prevention

Dawn Butterfield
Dawn ButterfieldCPT
Dawn is a certified personal fitness trainer and a nationally recognized fitness competitor. Her most notable titles are 2006 Fitness American Champion & 2007 Fitness Universe Champion. She has also earned numerous other fitness related titles around the country and has made personal appearances all over the world. Dawn’s 15 years on the competition circuit qualifies her to give experienced Bikini/Fitness Pageant training and advice.

Now in her 40’s. She maintains a high level of fitness but concentrates on training others (beginners and athletes). As a certified personal trainer of almost 20 years & certified TRX instructor she prides herself on offering unique workouts designed with the clients’ personal needs in mind.

Dawn is a Titleist Performance Institute (TPI) certified Golf Fitness evaluation, she can create a golf-specific training program customized to fit anyone, regardless of age or ability.

PT Services & Credentials

  • Strength Training

  • Golf Fitness Training & Stretching

  • One on One or Small Group Training

  • Experienced Bikini/Fitness Competition Training and Advice

  • Boot Camp

  • Weight Loss

  • TRX Suspension Training

  • Kettlebell Workouts

Kayla Mahoney
Kayla MahoneyMS, CCRP, CSCS
Kayla believes in evidence based practice providing safe and effective programs that serve a purpose independent of current health and fitness fads. Her workouts are well balanced targeting all major muscle groups and are individualized based on her client’s goals. Most importantly, her hope is to guide others in adopting a healthy lifestyle to prevent injury and combat chronic disease.

PT Services & Credentials

  • Master of Science in Kinesiology: Clinical Exercise Science (The University of Rhode Island)

  • Bachelor of Science in Exercise and Movement Science (The University of Vermont)
  • Certified Cardiac Rehab Professional and Exercise Physiologist at the Miriam Hospital’s Cardiovascular and Pulmonary Rehabilitation Program

  • Certified Strength and Conditioning Specialist with 9 years of personal training experience

  • Dynamic Variable Resistance Training Level 1 Certified

  • American Heart Association BLS and ACLS Certified

  • Former level 10 gymnast with 5 years of coaching experience at the college level

Diane Stanzione
Diane StanzioneCPT
Diane has over 30 years of experience in women’s fitness and was the founder and manager of Lady’s Choice Total Fitness for 20 years. Also, Diane was the founder of Pop Warner Cheerleading Competition and was a coach for the former Bristol High School Cheerleading Team. She has worked in several different fields over the years including broadcasting, business and fitness and has a strong background in choreography.

CPT: (ACE), CFT: (ACE), CAPT (AAAI/ISMA), Pre/Post Natal (ACE), Yoga & Kickboxing (Simmon’s College), People with Arthritis can Exercise (PACE), Bosu Integrated Balance (AAAI/ISMA), Older Adult Fitness (AAAI/ISMA), Advance Person Fitness (AAAI/ISMA), Strength Conditioning & Weight Conditioning (AAAI/ISMA), Certificate of Completion in Nutrition (RWU), WaterRowing

PT Services & Credentials

  • Core and balance training

  • Weight bearing and functional training

  • Rehabilitation program

  • Stretch and strength

  • Older adult training

  • Specializing in women’s fitness

  • Stability and pilates training

  • Benefits include elongating your spine, creating more energy, improving your balance and strength, reducing fat to enjoy living life and feeling healthy

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STARTING AT $39.99/mo

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