PT Services & Credentials
Individualized programs tailored to your specific needs and schedule
NASM Performance Enhancement
Specialist and CF-L1 Trainer
Balanced workout to improve overall fitness level for all levels
Get leaner, stronger and healthier
Injury prevention
Focus on developing young athletes into strong, agile and confident competitors
Sports specific training to improve over all athleticism
PT Services & Credentials
Certified Strength and Conditioning Specialist through the NSCA
Masters Degree in Mental Health Counseling provides a unique background in true behavior change and performance enhancement
Foundational Strength and Movement Expert
Strongman and Powerlifting Training
Fat Loss
Speed and Power Development for athletes of all ages
Lower Back Pain and Performance Specialist through the McGill Method Certification
Reflexive Performance Reset Level 1 and 2
One on One/ Small Group/Large Group available
Post Rehab and Injury Prevention
PT Services & Credentials
Strength Training
Golf Fitness Training & Stretching
One on One or Small Group Training
Experienced Bikini/Fitness Competition Training and Advice
Boot Camp
Weight Loss
TRX Suspension Training
Kettlebell Workouts
PT Services & Credentials
Master of Science in Kinesiology: Clinical Exercise Science (The University of Rhode Island)
- Bachelor of Science in Exercise and Movement Science (The University of Vermont)
Certified Cardiac Rehab Professional and Exercise Physiologist at the Miriam Hospital’s Cardiovascular and Pulmonary Rehabilitation Program
Certified Strength and Conditioning Specialist with 9 years of personal training experience
Dynamic Variable Resistance Training Level 1 Certified
American Heart Association BLS and ACLS Certified
Former level 10 gymnast with 5 years of coaching experience at the college level
PT Services & Credentials
Core and balance training
Weight bearing and functional training
Rehabilitation program
Stretch and strength
Older adult training
Specializing in women’s fitness
Stability and pilates training
Benefits include elongating your spine, creating more energy, improving your balance and strength, reducing fat to enjoy living life and feeling healthy
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STARTING AT $39.99/mo